Boost Collagen: 2 Ways To Do It

Boost Collagen: 2 Ways To Do It

We need not give in to the passing of time without a fight. As we age, we need to focus on how we can boost collagen production. It is a key anti-aging secret. Collagen is a protein present in your skin, bones, muscles, tendons, gut, blood vessels and even your teeth! It’s most famous for keeping the youthful elasticity in our complexions and promoting cellular turnover.

2 Ways to Boost Collagen

#1 On the outside:

Use creams and masks containing collagen every evening. A great alternative is Adore Cosmetics Essence Facial Collagen Mask. This luxury mask, is proven to restore the youthful glow in your skin and regenerate skin cells thank to its advanced plant stem cells formula. It will protect your skin’s own stem cells and encourage them to regenerate a healthy texture.

#2 From the inside:

You can boost collagen production, by including natural collagen boosters to your diet.

Best Collagen Boosting Foods
Blueberries contain phytonutrients that bind collagen fibers together to boost collagen production of the skin, naturally. 

Dark Leafy Greens – incorporate spinach, Kale and Swiss Chard.  These amazing green leafy veggies are all rich in vitamin C and A which not only help promote collagen production in your body, but also protect against cancer.

Garlic – there is scientific evidence that vegetables rich in sulfur, such as garlic, increase collagen production in your joints and skin.

Cabbage, onions and fish are also recommended to keep your skin looking healthy due to its sulfur contents.

Eggs & Mango – eggs are a great natural source of amino acids and a crucial food for collagen production. Mango, which is rich in Vitamin C, works with these to boost collagen as well.

Orange vegetables, such as carrots and sweet potatoes, are rich in vitamin A, which helps heal and restore damaged collagen.

White Tea – researchers at Kingston University, proved that white tea can protect the structure of the skin’s collagen.

Avocado: In 2006 a study was published in the Journal of Rheumatology which established a connection between avocado oil and collagen production.

Lemon and orange: Any foods containing Vitamin C are super-foods when it comes to increasing collagen and skin’s elasticity.

If you enjoyed today’s post, continue reading 5 Ways to Stop Skin Discoloration on Your Face.

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Adore Cosmetics
Adore Cosmetics uses plant stem cells to formulate organic skin care products that promote rejuvenation and natural beauty, focusing on common problems like dry skin, wrinkles, and puffy eyes. Find our discounted limited-time offers here.

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1 Comment

  • Phyllis Amy March 25, 2018 8:18 pm

    Do you sell the zero gravity anti aging facial rejuvenation system ?

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