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Tag: sleep for healthier skin

3 Essentials to Beautify Your Skin in Your Sleep

Anti-Aging Beauty December 28, 2016 0 Comments

A night skincare routine is – by far – the most important thing you can do before going to bed to wake up looking younger. According to researchers at the University of California-Irvine (UCI), skin cell renewal occurs at a faster pace as you sleep, so your evening skincare routine should be high priority if you want to beautify your skin…

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Sleep for Healthier Skin: What You Need to Know

Anti-Aging Beauty December 7, 2016 0 Comments

Sleeping Beauty was definitely on to something. According to board-certified sleep specialist Michael Breus, PhD — a.k.a. the Sleep Doctor — getting less than 6 hours of sleep per day will affect the way your skin looks. Here are the seven skincare benefits of getting enough rest — just make sure you don’t fall asleep before your nighttime skincare routine! Sleep…

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